The number of American children who are overweight or obese is also growing at an alarming rate.

Excess weight gain can occur as a result of eating too many calories and not getting enough physical activity. An adult is overweight when their Body Mass Index (BMI) is between 25 - 29.9. BMI is the standard used by researchers to define a person's weight according to their height. An adult with a BMI of 30 or more is considered obese. Calculate Your BMI.

Overweight and obesity are chronic conditions that can increase your risk of developing health problems. Both conditions are associated with heart disease, certain types of cancer, type 2 diabetes, stroke, arthritis, breathing problems, and psychological disorders, such as depression.

Healthy eating habits and regular physical activity can reduce the risk for developing most chronic diseases that affect African Americans. By making a choice to maintain a healthy weight, eat well and be physically active, you can increase your chances for a long and healthy life.

Source: American Heart Association, 2002 Heart and Stroke Statistical Update; Centers for Disease Control and Prevention

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